10–20% weight loss possible
BIG-registered doctors
Delivered chilled & discreetly
Fully online support

knowledge

A blue background with all sorts of sugary treats in the foreground. A tape measure runs through them; on the right we can see fruit

What you better not eat with Ozempic

Medically reviewed by W. van Donselaar, doctor, BIG 79020681301, on 3 June 2026. There is no strict list of prohibited foods with Ozempic. You don’t need to cut anything out completely. However, certain foods can exacerbate symptoms such as nausea and heartburn. This is because the medicine causes your stomach to empty more slowly. Why does diet make a difference? The Ozempic injection slows down your

What you better not eat with Ozempic Read More »

A doctor wearing gloves and holding an Ozempic pen. Above him is a whiteboard with a chemical formula on it

What's in Ozempic?

Written and medically assessed by W. van Donselaar, MD, BIG 79020681301, on 29-05-2026. Ozempic contains one active ingredient: semaglutide. It also contains a few excipients. These keep the liquid in the pen stable and safe. Would you like to know exactly what you are injecting, for example because you have an allergy or intolerance? Then you will find below

What's in Ozempic? Read More »

A woman holding two injection pens, one white and one blue

Ozempic or Mounjaro: which suits your situation better?

Written and medically reviewed by W. van Donselaar, MD, BIG 79020681301, on 26-05-2026. Ozempic and Mounjaro are similar. They are both injections you put once a week, they both reduce your sense of hunger, and they are both mentioned in news stories about losing weight. But they are not the same. The active ingredients differ, the mechanism of action is

Ozempic or Mounjaro: which suits your situation better? Read More »