April 2026

A red apple with a tape measure wrapped round it, set against a dark background

Lose 5 kilos? What to do and how fast it can be done

Leave a Comment / knowledge / Bram de Ree

You want to lose those 5 kilos. Maybe because your clothes are tighter, you feel less fit, or just because you want to be comfortable in your skin again. Understandably so. The tricky thing is: online you will find contradictory information everywhere. One expert says you can lose 5 kilos in a week, the other warns that

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What is GLP-1 and how does it help with weight loss?

Leave a Comment / knowledge / Bram de Ree

GLP-1 has quickly become an umbrella term for everything around waste medication. As a result, in news reports and on social media, all sorts of things get mixed up: a hormone, a drug class, a brand name and sometimes even products that have nothing to do with it medically. This confusion of tongues is not innocent. Once terms blur, wrong expectations about

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