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Lose 5 kilos? What to do and how fast it can be done

You want to lose those 5 kilos. Maybe because your clothes are tighter, you feel less fit, or just because you want to be comfortable in your skin again. Understandably so. The tricky thing is: online you will find contradictory information everywhere. One expert says you can lose 5 kilos in a week, the other warns that

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