Author name: Lara van Kasteren

Medically reviewed by W. van Donselaar, doctor, BIG 79020681301, on 6 August 2026. More and more people are successfully losing weight. But that’s when the questions really start. What do you do once you’ve reached your goal? Why does it feel as though your body is working harder to put the weight back on than to lose it? And how do you ensure that

Medically reviewed by W. van Donselaar, doctor, BIG 79020681301, on 30 July 2026. You don’t need to be in an extreme situation to seek help with losing weight. Many people who turn to WeightConsult have been struggling with their weight for years: they eat healthily, exercise regularly, and yet still fail to achieve lasting results. So it’s only natural that you

Medically reviewed by W. van Donselaar, doctor, BIG 79020681301, on 23 July 2026. You’ve probably already made several attempts. A diet that worked well at first, but which you ended up slipping back into after a few months. An exercise plan that you started with the best of intentions, but which was shelved after just a week or two of being busy

Medically reviewed by W. van Donselaar, doctor, BIG 79020681301, on 9 July 2026. You’re mindful of what you eat. You get enough exercise. In short, you’re doing everything you’re supposed to do. And yet, week after week, the scales keep showing the same number. You eat healthily, you exercise, and yet the scales won’t budge. So what’s going wrong?