{"id":3027,"date":"2026-06-03T10:15:18","date_gmt":"2026-06-03T10:15:18","guid":{"rendered":"https:\/\/weightconsult.nl\/?p=3027"},"modified":"2026-06-03T10:18:22","modified_gmt":"2026-06-03T10:18:22","slug":"what-you-better-not-eat-with-ozempic","status":"publish","type":"post","link":"https:\/\/weightconsult.nl\/en\/kennis\/wat-je-beter-niet-kunt-eten-met-ozempic\/","title":{"rendered":"What you better not eat with Ozempic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3027\" class=\"elementor elementor-3027\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c34c5c e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"2c34c5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c415097 elementor-widget elementor-widget-text-editor\" data-id=\"c415097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Medisch beoordeeld door W. van Donselaar, arts, BIG 79020681301, op 03-06-2026.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1606346 elementor-widget elementor-widget-text-editor\" data-id=\"1606346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Er is geen strikte verbodslijst bij Ozempic. Je hoeft niets helemaal te schrappen. Maar sommige voeding kan klachten zoals misselijkheid en maagzuur verergeren. Dat komt doordat je maag al langzamer leeg loopt door het middel.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29a1937 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"29a1937\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d971aa elementor-widget elementor-widget-text-editor\" data-id=\"6d971aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Waarom maakt voeding verschil?<\/h2><p><span style=\"font-weight: 400;\">De <a href=\"https:\/\/weightconsult.nl\/behandelingen\/afvallen-injectie\/ozempic-injectie\/\">Ozempic injectie<\/a> vertraagt je maag. Je eten blijft langer zitten. Eet je dan een grote of zware maaltijd, dan voelt dat sneller te vol. Misselijkheid, een opgeblazen gevoel of maagzuur liggen dan op de loer.<\/span><\/p><p><span style=\"font-weight: 400;\">Het goede nieuws: met een paar aanpassingen heb je daar veel minder last van. Het gaat niet om streng di\u00ebten. Het gaat om slimmer kiezen, vooral in de eerste weken en na een hogere dosis.<\/span><\/p><h2>Wat verergert klachten vaak?<\/h2><p><span style=\"font-weight: 400;\">Deze dingen geven bij veel mensen meer last:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gefrituurd en vet eten:<\/b><span style=\"font-weight: 400;\"> patat, gefrituurde snacks en vette sauzen blijven het langst in je maag.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grote porties:<\/b><span style=\"font-weight: 400;\"> ook met minder honger kun je te veel op je bord scheppen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sterk gekruid eten:<\/b><span style=\"font-weight: 400;\"> pittige gerechten kunnen je maag prikkelen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alcohol:<\/b><span style=\"font-weight: 400;\"> verergert misselijkheid en maagklachten, en telt op in calorie\u00ebn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Koolzuur:<\/b><span style=\"font-weight: 400;\"> frisdrank en bruisend water geven een opgeblazen gevoel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Veel zuivel:<\/b><span style=\"font-weight: 400;\"> bij sommige mensen geeft dat extra klachten, bij anderen niet.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Je hoeft dit niet allemaal te mijden. Merk je ergens last van, dan weet je waar je op kunt letten.<\/span><\/p><h2>Wat zit juist prettig?<\/h2><p><span style=\"font-weight: 400;\">Deze keuzes vallen bij de meeste mensen goed:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kleine maaltijden, vaker op een dag:<\/b><span style=\"font-weight: 400;\"> beter dan drie grote.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eiwitrijk en licht verteerbaar:<\/b><span style=\"font-weight: 400;\"> denk aan kip, vis, eieren, yoghurt of peulvruchten.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rustig eten en goed kauwen:<\/b><span style=\"font-weight: 400;\"> geef je maag de tijd.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Genoeg water, verspreid over de dag:<\/b><span style=\"font-weight: 400;\"> kleine slokjes, niet alles ineens.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bij heftige klachten licht en simpel:<\/b><span style=\"font-weight: 400;\"> rijst, banaan, geroosterd brood, gekookte aardappel.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Op je injectiedag vinden veel mensen een lichte, eiwitrijke maaltijd prettig. Bijvoorbeeld havermout met yoghurt en fruit, of een soep met kip. Bewaar de zware en vette gerechten voor een andere dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72ab9e84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72ab9e84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-361f2755\" data-id=\"361f2755\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23c547b elementor-widget elementor-widget-text-editor\" data-id=\"23c547b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Overweeg je de medische manier van afvallen? Doe onze eigen gezondheidscheck. Weet je zeker dat je in aanmerking komt? Vraag dan direct bij ons aan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2d79c4 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"4d2d79c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/weightconsult.nl\/bmi-check\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">De gezondheidscheck<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a5992 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"b7a5992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/weightconsult.nl\/vragenlijst\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vraag direct aan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4cde266 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"4cde266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff127c4 elementor-widget elementor-widget-text-editor\" data-id=\"ff127c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Eiwit en vezels: twee aandachtspunten<\/h2><p><span style=\"font-weight: 400;\">Twee dingen verdienen extra aandacht tijdens een traject.<\/span><\/p><p><span style=\"font-weight: 400;\">Eiwit helpt je spieren behouden terwijl je afvalt. Je eet minder, dus de kwaliteit van wat je eet telt zwaarder. Verdeel je eiwit over de dag: bij elke maaltijd een bron.<\/span><\/p><p><span style=\"font-weight: 400;\">Vezels helpen tegen verstopping, een veelvoorkomende klacht. Groente, fruit, volkoren producten en peulvruchten zijn goede bronnen. Drink er genoeg water bij, anders werken vezels juist averechts.<\/span><\/p><p><span style=\"font-weight: 400;\">Voor de aanpak van misselijkheid specifiek, kijk in <\/span><a href=\"https:\/\/weightconsult.nl\/kennis\/ozempic-en-misselijkheid-wat-helpt\/\"><span style=\"font-weight: 400;\">Ozempic en misselijkheid<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2>Wanneer schakel je hulp in?<\/h2><p><span style=\"font-weight: 400;\">Voeding kan veel klachten verzachten, maar niet alles. Schakel hulp in als:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Je klachten ondanks aanpassingen heftig blijven.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Je nauwelijks meer kunt eten of drinken.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Je twijfelt of je genoeg binnenkrijgt.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Een di\u00ebtist kan een plan op maat maken. Gebruik je andere medicijnen? Bespreek mogelijke wisselwerkingen met je arts. Voor de volledige productinformatie zie de <\/span><a href=\"https:\/\/weightconsult.nl\/medicatieoverzicht\/ozempic\/\"><span style=\"font-weight: 400;\">Ozempic-pagina<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0eb45a e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"d0eb45a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80fb989 elementor-widget elementor-widget-heading\" data-id=\"80fb989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kernpunten blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ed803 elementor-widget elementor-widget-n-accordion\" data-id=\"40ed803\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6800\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-6800\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <h3>Mag ik alcohol drinken op Ozempic?<\/h3> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6800\" class=\"elementor-element elementor-element-5a344c1 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"5a344c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-904b713 elementor-widget elementor-widget-text-editor\" data-id=\"904b713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Er is geen verbod, maar alcohol kan misselijkheid en maagklachten verergeren, en telt op in calorie\u00ebn. Veel mensen merken trouwens dat ze vanzelf minder behoefte aan alcohol hebben.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6801\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6801\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <h3>Kan ik gewoon koffie blijven drinken?<\/h3> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6801\" class=\"elementor-element elementor-element-a15ee65 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"a15ee65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73f3d39 elementor-widget elementor-widget-text-editor\" data-id=\"73f3d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Voor de meeste mensen is koffie geen probleem. Heb je maagklachten of zuurbranden, dan kan koffie dat tijdelijk verergeren. Minderen of even iets zachters drinken helpt dan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6802\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6802\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <h3>Welke maaltijd werkt het beste op de injectiedag?<\/h3> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6802\" class=\"elementor-element elementor-element-41870ee e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"41870ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8eafb4 elementor-widget elementor-widget-text-editor\" data-id=\"d8eafb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Een lichte, eiwitrijke maaltijd valt vaak goed: havermout met yoghurt en fruit, of soep met kip. Vermijd die dag zware vet- of frituurgerechten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d435b86 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"d435b86\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f075d7a elementor-widget elementor-widget-shortcode\" data-id=\"f075d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Mag ik alcohol drinken op Ozempic?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Er is geen verbod, maar alcohol kan misselijkheid en maagklachten verergeren, en telt op in calorie\u00ebn. 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Vermijd die dag zware vet- of frituurgerechten.\"\n      }\n    }\n  ]\n}\n<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Medisch beoordeeld door W. van Donselaar, arts, BIG 79020681301, op 03-06-2026. Er is geen strikte verbodslijst bij Ozempic. Je hoeft niets helemaal te schrappen. Maar sommige voeding kan klachten zoals misselijkheid en maagzuur verergeren. Dat komt doordat je maag al langzamer leeg loopt door het middel. Waarom maakt voeding verschil? De Ozempic injectie vertraagt je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kennis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat niet eten met Ozempic? 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